When challenged emotionally, the mind tends to get stuck on what happened in the past or what is going to happen in the future…

Hug is THE Drug! Want to lift your mood instantly? Give someone you care for a warm hug! Want to lower your blood pressure? Give someone you care for a warm hug!

Have you ever felt like you really don’t deserve the compliment or the award, the praise, heck even the raise you got or the status you hold at work? If you have, there is a name for your, not so uncommon, experience; it’s called the Impostor Syndrome…

How often do you immerse yourself in these 7 positive emotions? Daily, or once in a while?

In your everyday life, how do you generate energy? Are you more like a Wind Turbine, or a Battery?

Noticing first what is wrong in our landscape, both internal and external, and then, what is right, is a a deeply embodied biological tendency, known as…

Did you know that you possess a built-in neurological superpower that helps you…